Support Session Resources

Below you will find resources that you will access during your support sessions on the Believe Project. 

  • Addictive Behaviours Questionnaire

We support individuals to better understand and recognise patterns of addictive behaviour through the use of guided conversations and our questionnaires. We provide onward signposting to commissioned health and specialist services for more structured support where needed. Our approach is non-judgemental and focused on helping individuals take positive first steps towards change.

  • Daily Living Skills
  • Daily Living Skills Questions
  • Ways to Save Money as a Single Mum

We help build confidence in essential day-to-day tasks such as cooking, cleaning, and managing a household. This includes developing routines, creating cleaning schedules, planning meals, and supporting effective budgeting.

  • Healthy Lifestyles
  • Health Check Resource
  • Healthy Relationships Questionnaire
  • Sleep Diary Resource
  • Food Diary Resource

We encourage clients to make positive lifestyle choices that support their overall wellbeing. We use tools such as sleep diaries, food diaries, lifestyle checks, and exercise tracking. Our support helps clients identify patterns and make achievable, sustainable changes.

  • Healthy Relationships Questionnaire
  • Healthy Boundaries workheet

We support clients to develop a better understanding of healthy and unhealthy relationship dynamics. This includes recognising red flags in themselves and others, setting and maintaining personal boundaries, and building positive communication skills. 

  • Believe MHSP Support Plan
  • Managing Anger
  • Top Tips for Managing Mental Health
  • Managing Mental Health Questions
  • Managing Health Health Worksheet

We provide a safe and supportive space for individuals to talk about their mental health and wellbeing. Our support includes mindfulness techniques, active listening and practical support to help individuals better understand and manage their mental health. Where needed, we provide onward signposting to counselling and specialist services.

  • Importance of Self
  • Importance of Self Care
  • Well-being Plan
  • Believe Health Check

We promote the importance of taking time for oneself and maintaining a healthy balance in daily life. This includes exploring mindfulness techniques, relaxation strategies, and encouraging engagement in hobbies or activities that bring enjoyment. We support clients to prioritise their own wellbeing.

  • Social Networks
  • Social Networks 1
  • Believe Lonliness Scale
  • Circles of Support Resource

We help clients build and strengthen positive social connections to reduce isolation and improve wellbeing. This includes identifying existing support networks and signposting to community groups, activities, and local services. Our aim is to help individuals feel more connected and supported and we can attend groups alongside a client to help build their confidence.

  • Volunteering
  • Volunteering Education
  • Believe Mentor Request
  • Learning Style Resource
  • Believe Feedback Form

We support clients to explore opportunities in employment, volunteering, and education. This may include building confidence, identifying goals, and accessing relevant training or support services. We aim to help clients move towards meaningful and fulfilling opportunities.

  • Beneficiaries & Issues
  • Believe Care Proceedings
  • Believe Client Notes
  • Believe Consent
  • Believe Confidentiality Agreement
  • Believe Risk Assessment
  • Believe Engagement
  • Believe Wellbeing Flower
  • Believe My Life LIne
  • Believe WEMWBS